David Hields

To Lose Weight, How Many Calories Should You Be Having?

Do you know what BMR stands for? How about TDEE? If so, do you know what yours are? Well if you're serious about losing weight, you should, because they're both vital to doing so safely, effectively, and permanently. Which means no more yo-yo dietin... Read >

Your Weight Could Be A Result Of Your 6 Human Needs

The Six Human Needs is something I heard about from Tony Robbins, but it could also have a lot to do with why you're overweight. According to Robbins, every one of us unconsciously wants to meet all of these needs, and we will always somehow find a way... Read >

Why Eating Several Meals A Day (Grazing) Is Good

You may have heard that grazing, in other words eating between meals, is a bad thing and should be avoided. You might also have heard that instead you should eat 3 square meals a day and not have anything in between. Well this could well be a good t... Read >